Does protein make acne worse?
Powdered protein can be problematic for your skin
Avoid high protein shakes, cheese and milk
Prioritise a balanced diet of fruit and vegetables
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Wellness
Diet and eczema: can going dairy-free cure my dermatitis?
- Eczema can be linked to food allergies
- To find out more about changing your diet to improve your skin, consult a nutritional therapist or a nutritionist
- Each individual has his own triggers. What are your eczema foods to avoid?
Prebiotic vs Probiotic
The health benefits of prebiotics and probiotics on skin is big news right now. But what is the difference between prebiotics and probiotics, and how can they help in your skincare routine? Read on to find out.
Hayfever and Allergies - How Skincare Can Help
Hayfever can really put a strain on your summer. If you experience sensitive, itchy skin around your eyes and on your face during the warmer months, the right skincare could help.
How eating more antioxidants can help with acne
Anti-oxidants fight free radical damage to cells
Vitamins A, C and E are rich in anti-oxidants
Anti-oxidants can help with sebum oxidation and oily skin
A Diet for Sensitive Skin
The adage that ‘you are what you eat’ is very true in the case of skin sensitivity but diet is a too often ignored as a contributor to skin health. Here's our top skin nutrition tips, focusing on the best foods for healthy skin and those to avoid.
How seasonal allergies might be affecting your skin
Changes in temperatures can affect skin conditions and allergies
Spring and summer bring common pollen allergies like hay fever
One common symptom of allergies includes dry, itchy skin
Truth or myth: drinking alcohol make my acne worse
As if having spots isn’t bad enough, we’re also frequently being told that we have to change our diet and lifestyle.
