Dr Adam Friedman shares his 4 don'ts that can help to prevent acne from scarring

Dr Adam Friedman shares his 4 don'ts that can help to prevent acne from scarring
Dr Adam Friedman shares his 4 don'ts that can help to prevent acne from scarring

by Adam Friedman, MD, FAAD

‘Why are acne scars more likely to form if acne is left untreated?’, ‘What behaviours aggravate the risk of scarring?’, ‘Is my skin more prone to scarring?’, ‘How to get rid of acne scars?’ These sorts of questions about acne scars are as common as questions about acne clearing.

What is acne?

Acne at its simplest is inflammation in the skin. And, the inflammation exists even before the pimple rises to the surface – not only visibly disrupting your flawless skin routine, but also doing serious damage to the key foundational support structures of healthy skin. As the pimple gets bigger, more and more damage occurs, which can have a permanent effect in the form of a persistent red mark, dark mark, or scar.

Treating pimples first

How you treat the pimple in the beginning impacts how long it lingers into your skin’s future. Supposed quick fixes like picking and over-scrubbing can intensify the existing present inflammation and increase the chance of scarring.

Just like how everyone's skin is different (think skin type and skin tones), its ability to heal or the severity of inflammation associated with someone's acne means the likelihood of scarring is different for each individual. The appearance of acne ‘left-overs’ will vary broadly - even between different skin tones - with a greater likelihood for discoloration in darker skin and persistent red marks in lighter skin.

Preventing acne scars

Like all skin issues, the best treatment is prevention:

1. Don't pick.

2. Don't over wash or over-scrub with harsh physical abrasives.

3. Don’t skimp on moisturiser. Apply an oil-free moisturiser to damp skin, as hydration helps balance skin and maintain a healthy skin barrier.

4. Don’t skimp on SPF because you think it’s greasy or clogs pores. Apply a mattifying, non-comedogenic sunscreen DAILY to protect against UV radiation that can worsen the appearance of scars and dark marks.

If you’re already struggling with signs of scarring, see a GP to talk to him or her about acne scar treatment. He or she will likely recommend a topical vitamin A derivative (known as a retinoid), which has been shown to help visibly reduce the appearance of post-acne scarring. Facial ingredients such as a combination of alpha hydroxy acids (such as glycolic acid) and beta hydroxy acids (such as salicylic acid), have demonstrated some success in evening skin tone and diffusing the appearance of acne scars. For pitted, depressed acne scars, cosmetic fillers are an option that help smooth and even the skin’s surface.


This article reflects the opinion of Dr Adam Friedman and is intended as general information only.  You should seek advice from a professional before starting any new regime or course of conduct.